Therapy for New Moms

I work with new moms, women, and couples of all walks of life — LGBTQIA, folks of color, and folks of other marginalized identities — and encourage you to bring your whole self to therapy.

As an ever-aspiring anti-racist practitioner, it’s essential to me to support my BIPOC clients in feeling seen, held and understood within the context of the unequal power, privilege, and oppression that shape our world. I aspire to support and create a safe space for my clients, and always welcome feedback as to how to ever-better see, respect, and support you in your wholeness and complexity.

Individual sessions are 50 minutes for $150.

Couples sessions are 50 minutes for $175, 2 hours for $350, and 3 hours for $450. It’s helpful to begin with longer sessions in the beginning, and to go down to shorter sessions as you begin to feel more stable and settled in your relationship.

No. I do not bill insurance companies directly, but I can provide you with a superbill that you can submit to your insurance company for my services as an out-of-network provider.

It’s important to call and confirm with your insurance company in advance that they will reimburse you for my services. If they do, you will then pay me directly, submit the superbill I provide you to your insurance, and be reimbursed by your insurance company.

Clients across Florida are welcome to meet with me via telehealth. We use Doxy, a user-friendly, HIPAA-compliant service similar to Zoom. This way, you can meet with me from the comfort of your own home, office, or even (parked) car - cars are great for privacy! - so long as I know where you are located.

115 NE 7th Avenue
Gainesville, FL 32601

I am currently meeting clients in person at this location on Mondays only. It’s a beautiful old Victorian across the street from the Thomas Center. You can park in the lot or on the street and go for a walk under the oak trees when you’re done.

Unfortunately, it is not handicap accessible.

Monday through Friday between 10 am and 5 pm. I don't currently work evenings or weekends to balance work with family and raising a little one.

To establish safety and trust between us and to develop momentum in our work, I like to meet with clients either weekly or every other week to start. This is what allows us to get to know each other, and you start to see and feel changes in your life.

After 4-8 weeks, some clients who are currently weekly will feel ready to move to biweekly. After working together for some time, some clients will choose to see me for "maintenance" on a less frequent basis.

The frequency of our work is something we discuss together, and we co-create a plan that works best for you.

You are always free to discontinue therapy for any reason.

To support both of us in having predictability in our scheduling, I request 24 hours notice of cancellation and will offer the same at a minimum. I otherwise charge my full fee for the session missed.

In my work, I use IFS, a form of therapy predicated on the radical notions that we all contain a bunch of parts (at times contradicting and at each other’s throats), that this is totally okay rather than pathological, and that you can find clarity and help your more extreme and burdened parts out by accessing “Self” — your already-existing kind, calm, strong, wise essence.

IFS therapy empowers you to be your own best friend and ally and to hold yourself (and your many parts) with compassion and tenderness while making effective change.

I also use NVC, a radically transformative communication practice for individuals, couples, and communities alike. Therapy with NVC gives you down-to-earth, practical help when you don’t know how the heck to respond to your stressed-out partner or how to initiate that scary conversation with a friend.

I’m a Certified NVC Trainer and can help you with communication tools and practices to empower you to be your most free, compassionate, and honest self when it counts.